So your baby is now ready for some food - an exciting time, but also a bit daunting. We have pulled together some quick tips based on our combined experiences along with expert sources of knowledge to try and help you make the best start with your baby as he moves on to solids. Other good sources of information include NCT and Baby Centre, and of course, to consult your health visitor or GP.

Simply down load and print off the attached brief note and keep it somewhere handy. It covers best time to feed, how to introduce solids, what to feed and when, what researchers say and the importance of a variety of tasty foods.